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Supplements containing the omega-3 fatty acids EPA and DHA offer a wide range of potential benefits for improving mental health, treating inflammatory disease, and even for cancer prevention.

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There is also emerging evidence that omega-7s, another type of fatty acid found in fish, may have health benefits.

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But with so many different supplements to choose from, how do you know which one is right for you — and which offers the best value?

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We also found that a widely promoted "Omega" supplement actually contained only a tiny amount of the omega-3 oils EPA and DHA.


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